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1) Virasana
(Hero’s Pose)
Locate your favorite
space, somewhere in your home or maybe outside. Sit upright
on the heels, either feet extended or toes
curled, heels up, with the knees level, heels aligned just
inside your hips, resting underneath your gluts, spine
vertical, shoulders soft Steady abdominal breath.
Suggestive Props: Folded towel, mat, or blanket, placed
underneath the knees or gluts for lower back support
2)
Balasana
(Child’s Pose)
Return to your Virasana,
Sit upright on the heels, feet extended, knees about hips
distance apart, Begin to release you’re heart
and spine towards the Earth’s center.
Suggestive Props: Folded towel, Pillow, Bolster
3)
Savasana (Corpse
pose or Cloud Gazing pose)
Lie down and begin to
relax your body on your back, feet about a foot distance
apart, feet slightly turned outwards. Begin to release any
tension starting with your toes, joints, and muscles relax,
allowing your spine to melt into your resting spot. Head and
neck slightly turned to one side. Eyes close, thoughts
dissolved with the movement of the breath very slow and
controlled.
Suggestive Props: Folded towel, Blanket, or Bolster
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